A Day In The Life Of An Exercise Nut!
One of the things about getting older is that it seems if you want to feel young you have to stay in great shape. That’s why I and my wife try to make sure that we eat right and stay healthy. As we age we see a marked difference in how friends are compared to us.
Each night before we go to bed the wife has my breakfast made, all I do in the morning is turn on the GE oven. Place it in, and within just a few minutes I have a meal that is healthy, and gives me all the energy that I need for the day.
After I’m done eating I will normally head into the room and get dressed for a bit of a workout. Strapping on my men’s sport watch and placing on the shorts and shirt I love to work out in. All cotton, they keep the sweat off my body nicely after I have a rough workout. Depending on the day it’s either cardio or weights.
I switch off and on every other day I do the opposite of what was done the day before. We have a small workout room in the house. It provides us both with all the necessary equipment we need to stay in great shape. Plus it saves money on gym membership and gas to get back and forth to the gym.
Anyway it’s a lot harder to force yourself to head into the gym all the time. This way we walk into the room, and begin working out. So for the cardio days like I said it’s jogging, and that means the treadmill. But it’s fun because we have one of those ebook readers attached.
So now not only do I jog a full five miles a day, but I get in some good reading as well. Depending on the day of course will depend on what I’m reading. Of course I do have to skip through the romances that are on there for the wife.
Now it’s a quick shower and getting ready to head off to work for that time that I put in. Soon it will be time for retirement, and I know I’ll be in great shape to enjoy that time. Both the wife and I won’t be one of those who don’t enjoy our retirement.
The day each day will begin at three in the morning, but it isn’t all that bad. I’ve found that little sleep is needed, and I still have a ton of energy.
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Tags: exercise, good health